The number of obesity cases have increased continuously in the past years, which is why it is considered to be a global concern that health experts and officials should address immediately. According to a study conducted by the Canadian Community Health Survey (CCHS), 19,484 residents of Chilliwack, BC are reportedly overweight. With that number, these residents are encouraged to join a fully-equipped Chilliwack gym to lose their excess body fats. Regular exercise is not enough however. No matter how determined you are in exercising, your effort will be useless if you eat unhealthy food. Therefore, watching your diet is as important as sticking with your exercise regimen. Fitness centers like She's Fit! have programs that allow people to learn different health and fitness measures that will help them achieve their fitness goals. The fitness centers are not only focused in weight loss but in the promotion of healthy lifestyle as well.
http://www.shesfit.com/industry-news/prevent-obesity-in-bc-eat-low-sugar-foods-and-visit-a-chilliwack-gym/
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