Previous studies have shown that exercise help alleviate stress. However, these studies only focused on the effects of voluntary exercise, making no note of whether or not the benefits are the same if the exercise was forced. Using rats as test subjects, University of Colorado Boulder researchers came to a conclusion that forced exercise still provides the benefit of protection against stress and anxiety. A report on the study notes that, while those looking to lose weight may feel forced to do exercises, the lack of a positive outlook on exercise does not diminish its benefits. While not everyone may enjoy exercising, joining North Delta gyms like She's Fit! That provide a comfortable environment can provide people with greater motivation to work out.
http://www.shesfit.com/industry-news/how-forced-exercise-at-well-equipped-north-delta-gyms-can-relieve-stress/
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