A study conducted by the University of British Columbia got a record-breaking rate of obesity among adults living in Canada. The obesity rate has also increased even in British Columbia, wherein residents are known to have a healthy lifestyle. It is very alarming to know that accumulating excessive amount of fats brings several health risks to individuals. These include hypertension, diabetes, stroke, and even infertility. Furthermore, the Canadian Community Health Survey said that the number of obese women is higher compared to obese men. At any rate, obesity may also be rooted in genetics. There are people who are at risk for this condition because of a certain gene found in their DNA. Genetics shouldn't be entirely blamed however. It has something to do with your lifestyle as well. Proper diet and exercise can keep you away from obesity. Engaging to a personalized workout that a Burnaby gym such as She's Fit! is also a great option.
http://www.shesfit.com/industry-news/record-breaking-obesity-rates-why-you-should-visit-your-burnaby-gym/
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