Staying in shape is not all about long exhausting routines that many of us couldn't afford to do. According to an article in the New York Times Health and Science section published on June 24, performing 8 to 15-minute intense truncated workouts is enough to stay fit. Short intense workouts may take some time before you see results, but they are effective nonetheless. Routine exercise should also be coupled with a healthy diet to help build muscles while losing excess weight. Spending a little time every day can burn fats in significant rates and transform it into energy that can be used to carry out daily activities. It is never easy to start and form a workout habit, but with the help of fitness experts from a well-outfitted Surrey gym, nothing is impossible. They can provide all the kind of help you need, from minimalistic exercise to good diet, just to make sure that you'll stay healthy and fit in the long run. The catch here is consistency and discipline coming from you.
http://www.shesfit.com/industry-news/minimalist-workout-or-not-reasons-to-patronize-your-local-surrey-gym/
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