Keeping Fit with the Proper Exercises at a Comfortable Metrotown Gym

"Last August 30, 2013, MedCity News posted an article that disproves the old exercise maxim, “No pain, No gain.” In the article, physiologists note that more women have been suffering from injuries due to overdoing their exercise routines. This happens when they ignore pain sensations under the belief that continued exertion will bring them closer to physical fitness. After all, it's easy for some women to think that the fancy workout they saw on television or in a magazine will work for them. The truth is that there's no such thing as a universal and miraculous workout that can instantly burn all fat; exercise must be customized to fit an individual's body type and preferences. To that end, women will have to visit their local Metrotown gym and consult a fitness director to fine-tune a custom routine that will work for them."

http://www.shesfit.com/industry-news/keeping-fit-proper-exercises-comfortable-metrotown-gym/

A Gym in North Vancouver: Providing No Excuses for You to be Obese

"In an article by weight loss specialist Lowri Turner posted at HypnotherapyDirectory.org, scientists have discovered that there is, indeed, such a thing as 'fat DNA'. It can be the reason why some women still can't lose those unwanted pounds despite regularly visiting their favorite gym in North Vancouver, for example. According to the article, scientists have found variations in two major genes that can cause obesity. If you have a particular type of the fast mass and obesity (FTO) gene and the brain-derived neurotrophic factor (BDNF) gene, you're more likely to be overweight. A new study by the American Journal of Clinical Nutrition disclosed that people with the fat versions of the FTO and BDNF genes tend not just to eat more, but are also attracted to high-fat high-sugar foods."

http://www.shesfit.com/industry-news/a-gym-in-north-vancouver-providing-no-excuses-for-you-to-be-obese/

Staying Fit with Langley Gym Exercise Programs

"Some women find it difficult to achieve physical fitness because of so many distractions. They could be mothers who have a household to run or business executives who have a department or the whole company to run. As quite a few of them have probably let their workouts lapse for some time now, they might not be too keen on having to go to a gym or health club only to feel like they’re not looking their best. However, a health fitness venue designed for the exclusive use of women may encourage more of them to embark on regular exercise regimens. This can be particularly valuable for women who live in small towns like Langley near Surrey, British Columbia, where people are more likely to know each other. Such groups might be more comfortable joining female-exclusive Langley gym exercise programs like those offered by She's Fit! Health Club."

http://www.shesfit.com/industry-news/staying-fit-langley-gym-exercise-programs/

Things to Know Before Signing Up for a Gym in Abbotsford

"Some women from Abbotsford, British Columbia take their health very seriously. If you're one of them, it's important for you to pick the best gym in Abbotsford not just to achieve a healthy body and mind, but also to truly get your money's worth. Keep in mind that by signing up for a membership you'll be committing to a life of health and fitness, so you need to make sure that the gym's environment is suitable. In an article for Yahoo! Voices, A. Orien Avery says that joining or switching gyms is easy if you do a little bit of research for guidance. “Some of it can be done from home, while some research needs to be done at the physical location,” says Avery. Make sure that you define your exercise goals in order to find a gym that suits you."

http://www.shesfit.com/industry-news/things-to-know-before-signing-up-for-a-gym-in-abbotsford/

Determining Food to Eat After a Workout at a Gym in North Vancouver

You might be wondering why you still carry those extra pounds in your body despite spending a lot of time at a North Vancouver gym. The duration and the intensity of the routine you perform is not the main reason. It may have something to do with the food you take after the act. Many think that they can achieve the figure they're all dreaming off through exercise alone. Hence, they tend to forget that the number of calories they consume will have an effect to their body too. It's important to create balance between nutrition and exercise. Eating scrumptious food is the best reward you can give to yourself after an intense workout. However, you have to watch what you eat. There are food that are healthy yet still hearty and rewarding. Those will help you sustain muscles and keep your body's fat-burning momentum. Look for a reputable fitness center where health experts will not only give you tips and advice about exercise, but will help you formulate healthy recipes too.

http://www.shesfit.com/industry-news/working-out-at-a-north-vancouver-gym-today-watch-what-you-eat-after/

Perform Some Cardio Exercises the Next Time You Visit a Reputable Gym in Metrotown

According to a study by the Journal of Applied Science, cardio work outs burn more fat than weight lifting. Weight lifting, however, helps in maintaining overall health and in preventing bone loss as the body ages. But as far as weight loss goes, it doesn't really help the body to shed kilos. The conclusion was established after participants were asked to conduct a weight training and a cardio work out separately. It was determined that the body loses more fats through aerobic exercise. Nonetheless, it's still better if you visit a reputable gym in Metrotown and ask for a guidance from a fitness expert. This is one of the simplest ways for you to determine the most efficient workout for you body. And for more desirable results, it's recommended to enroll in a fitness program at Fitness centers like She's Fit!.

http://www.shesfit.com/industry-news/get-more-cardio-the-next-time-you-workout-at-a-nearby-metrotown-gym/

Get More Cardio the Next Time you Workout at a Nearby Metrotown Gym

Cardio exercises help you burn more fats than weight training. Visit a reputable gym in Metrotown today and get the body shape you've always dreamed of! Click here for more information.

http://www.shesfit.com/industry-news/get-more-cardio-the-next-time-you-workout-at-a-nearby-metrotown-gym/