According to a study by the Journal of Applied Science, cardio work outs burn more fat than weight lifting. Weight lifting, however, helps in maintaining overall health and in preventing bone loss as the body ages. But as far as weight loss goes, it doesn't really help the body to shed kilos. The conclusion was established after participants were asked to conduct a weight training and a cardio work out separately. It was determined that the body loses more fats through aerobic exercise. Nonetheless, it's still better if you visit a reputable gym in Metrotown and ask for a guidance from a fitness expert. This is one of the simplest ways for you to determine the most efficient workout for you body. And for more desirable results, it's recommended to enroll in a fitness program at Fitness centers like She's Fit!.
http://www.shesfit.com/industry-news/get-more-cardio-the-next-time-you-workout-at-a-nearby-metrotown-gym/
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