You might be wondering why you still carry those extra pounds in your body despite spending a lot of time at a North Vancouver gym. The duration and the intensity of the routine you perform is not the main reason. It may have something to do with the food you take after the act. Many think that they can achieve the figure they're all dreaming off through exercise alone. Hence, they tend to forget that the number of calories they consume will have an effect to their body too. It's important to create balance between nutrition and exercise. Eating scrumptious food is the best reward you can give to yourself after an intense workout. However, you have to watch what you eat. There are food that are healthy yet still hearty and rewarding. Those will help you sustain muscles and keep your body's fat-burning momentum. Look for a reputable fitness center where health experts will not only give you tips and advice about exercise, but will help you formulate healthy recipes too.
http://www.shesfit.com/industry-news/working-out-at-a-north-vancouver-gym-today-watch-what-you-eat-after/
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