"Last August 30, 2013, MedCity News posted an article that disproves the old exercise maxim, “No pain, No gain.” In the article, physiologists note that more women have been suffering from injuries due to overdoing their exercise routines. This happens when they ignore pain sensations under the belief that continued exertion will bring them closer to physical fitness. After all, it's easy for some women to think that the fancy workout they saw on television or in a magazine will work for them. The truth is that there's no such thing as a universal and miraculous workout that can instantly burn all fat; exercise must be customized to fit an individual's body type and preferences. To that end, women will have to visit their local Metrotown gym and consult a fitness director to fine-tune a custom routine that will work for them."
http://www.shesfit.com/industry-news/keeping-fit-proper-exercises-comfortable-metrotown-gym/
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